Self-Care & Community Care: The Importance of Incorporating Both Into Our Lives

Man breathing in fresh air outside

By Jordan Small, MA, LPC COVID-19 has impacted many people in negative ways. Research shows that people have experienced an increase in anxiety, depression, fear, social isolation, and a decrease in distress tolerance (Usher et al., 2020).  Additionally, research explains that the lack of in-person social connections has caused poor physical and emotional health (Usher et al., 2020). As a … Read More